https://x-x-x.video/tags/squatrack/videos/ Fri 05 Jun 2026 09:59:41 +0200 https://x-x-x.video/videos/1003367/lora-cross-min-savage-crossfit-workout/
Lora Cross is a Crossfit Coach and Athlete that's training for her next big competition. It's going to take a ton of strength, endurance and pure muscle. Savage 20 min Naked Crossfit WOD -Barbell Overhead Press - 5 x 5 increase in weight each round -Barbell Backsquat - 5 x 5 increase in weight each round -Heavy Curls - 5 x 5 each arm 4 rounds: -10 push ups -20 sit ups -20 alternating v-ups And Rest and Recover Until Tomorrow :) :) ]]> Sat 16 Nov 2024 23:59:45 +0200 https://x-x-x.video/videos/1003367/lora-cross-min-savage-crossfit-workout/ https://x-x-x.video/videos/1003294/lora-cross-squat-tutorial-and-flex/
Lora is taking you outside to the Workout Deck where she is going to do some squats, and she will demonstrate and guide you through good squat form. Play along or just watch as Lora works out her quads and glutes, and enjoys some flexing. : ) ]]> Sat 16 Nov 2024 11:27:52 +0200 https://x-x-x.video/videos/1003294/lora-cross-squat-tutorial-and-flex/